We’ve all had those times when we can’t seem to get a good night’s sleep. If you recently moved to a new home or if you’re on vacation, the new environment or mattress can make it difficult to fall asleep.

It’s even more frustrating when you’re in the comfort of your own home but are still having trouble sleeping.

In this article, we’re going to give you some tips and habits you can build to help better your sleep. We’ll talk about ways to get to sleep on time, how to improve your sleeping habits, and how to sleep through the night.

Getting to bed on time

Most of us live busy lives that make it hard to unwind at the end of the day. Others simply have a hard time calling it quits on the show or movie they’re watching when they should be getting some sleep. Either way, it’s essential to build a good bedtime routine to make sure you’re falling asleep at an appropriate time each night.

To start, you’ll want to make sure you assign yourself a bed time. Though bed times seem like a rule for children, it can help adults vastly improve their sleep. Going to bed and waking up at the same time each morning reinforces your body’s natural sleep cycle.

To ensure you go to bed on time, you can set a reminder or alarm on your phone for a half-hour before you need to be in bed. This will give you time to finish what you’re doing and get ready for bed.

There are also apps that will help you do this, which we’ll talk about in the next section.

Monitor your sleep

Sleep is deeply important to how we function throughout our day. A poor night’s sleep is a short-term hindrance, putting us in a bad mood or making it difficult to focus. But, in the long run, lacking sleep is a health risk that has been linked to cardiovascular disease, diabetes, and other serious illnesses.

The takeaway? We should all take sleep seriously. To do so, a good way is to monitor your sleep. One easy way is to download an app that does just that. For iPhone users, the pre-installed Bedtime feature (part of the Clock app) is a simple way to set reminders and gain insight into your sleeping habit.

A more thorough way to monitor your sleep is to keep a sleep journal or to buy a smartwatch that tracks your sleep for you. Regardless of your method, keeping tabs on your sleep quality will help you prioritize your health and wellness.

Quick tips for improving your sleep

  • Go to bed at the same time each time

  • Avoid bright screens (phone, TV, laptop) for an hour before bed

  • Read, knit, or do some other relaxing hobby before bed

  • Don’t eat for two hours before bed

  • If you can’t sleep, try listening to calming music or a guided meditation

  • If you’re a light sleeper, try wearing comfortable earplugs and an eye mask to bed

Tagged with:
 

Is a two-car garage a luxury or an essential feature of a home? While it may not always be a top priority for first-time buyers, many seasoned homeowners consider it a “must have” item. In a lot of cases, it all boils down to expectations and what people have grown accustomed to.

Climate also plays a key role in how important a two-car garage is to you and your family. However, even if your winters are mild and your snowfall amounts are slim to nil, there are other weather conditions that a garage can shield you (and your cars) from.

Being able to park your vehicles in a protected, enclosed area is especially welcome when you have an armful of groceries, inclement weather outside, small children in tow, or an elderly parent to care for. Once you start adding up the advantages of having a two-car garage, it makes you wonder how you ever got along without one!

  • Crime deterrent: No matter where you live, if your cars are parked in your driveway or on the street overnight, they’re going to be much more vulnerable to vandalism, car theft, and break-ins. From a personal safety standpoint, it can also be safer to drive into your garage, close the automatic door behind you, and go directly into your house. Even if you live in a low-crime neighborhood, safety habits are a good thing to cultivate, especially if you sometimes arrive home late at night.
  • Valuable storage space: As you acquire more possessions and your family grows, storage space becomes more of a precious commodity. In addition to protecting your vehicles from the elements, spacious garages are also great for housing lawn mowers, bicycles, barbecue grills, golf clubs, yard maintenance equipment, spare tires, gardening supplies, firewood, tools, and lawn chairs. If you don’t have a backyard shed, then garage storage space is indispensable.
  • Protection From The Elements: Besides wind and rain and dark of night, other elements your cars don’t need to be subjected to include the hot, baking sun, bird droppings, and air pollution. And speaking of the hot, baking sun: Keeping your cars in a cool, shady place during the hot summer months can help spare you the discomfort of having to sit down in a sweltering vehicle! For those who live in chillier climates, garages can make your morning commute just a little less bone chilling!
  • Privacy: There are a lot of benefits to being sociable with your neighbors, but it’s also nice to be able to pick and choose when those social interactions takes place! Parking in your garage can provide you with an extra measure of privacy when you don’t have the time (or inclination) to stop and chat.

Whether or not a 2-car garage is a “must-have” for your next home depends on your climate, your neighborhood, and what you’ve grown accustomed to. For some people, a one-car garage may suit their needs just fine — especially if they only own one vehicle and have all their yard maintenance taken care of by an HOA.

Set your Twitter account name in your settings to use the TwitterBar Section.